Assessment (A)

ADULT PERFORMANCE ASSESSMENT

Start Your Training Journey with Clarity

Before beginning any adult training program at Game Changers Athletics, we start with a Physical Therapist‑led Adult Performance Assessment. This session gives us a complete understanding of how your body moves, where you’re strong, where you may be compensating, and what you need to feel better, move better, and train with confidence.

This is not a fitness test.

This is not a high‑pressure evaluation.

This is a supportive, individualized, science‑driven assessment designed to help you train safely and effectively.

What the Assessment Includes

Movement Quality Analysis

We evaluate how you move through foundational patterns like squatting, hinging, lunging, pushing, pulling, and rotating. This helps us identify inefficiencies, compensations, and areas that may contribute to pain or limit performance.

Stability & Control Testing

We look at balance, core control, and neuromuscular coordination essential components of safe, efficient movement.

Injury History Review

We discuss past injuries, current pain, and any limitations you’re experiencing so we can build a program that supports long‑term health and resilience.

Mobility & Flexibility Screening

We assess joint mobility, soft‑tissue restrictions, and functional range of motion to understand what may be affecting your movement or comfort.

Strength & Functional Capacity

We evaluate age-appropriate strength, relative strength, and functional fitness to understand how well your body supports daily life and training demands.

Goal Setting & Lifestyle Review

We learn about your goals, training history, schedule, and what you want to achieve, whether that’s moving without pain, getting stronger, improving mobility, or staying active for life.

What You Receive

After the assessment, you’ll receive:

A clear explanation of your movement patterns
Strengths and areas that need support
Recommendations for mobility, strength, and stability
A personalized training plan
Guidance on which program is the best fit for your goals

This gives you complete clarity on how to train safely and effectively.

Why We Require the Assessment

Because adults deserve a training plan built around:

Their body
Their history
Their goals
Their long‑term health

The assessment ensures your training is safe, individualized, and aligned with what your body needs.

Frequently Asked Questions

How Long It Takes

60–75 minutes.

Who Performs the Assessment

A licensed Physical Therapist or PT‑supervised performance specialist.

The Value of the Assessment

The full value of this Physical Therapist‑led assessment, including movement analysis, mobility screening, strength testing, injury review, and a personalized training plan, is $899. We are currently offering it for $449 to ensure every adult begins with clarity and confidence.

Your Investment

Adult Performance Assessment: $399 + tax (Full Value: $899 + tax) Includes 60–75 minutes of PT‑led testing and a personalized training plan.

Ready to Begin?

Start your training journey with clarity and confidence. Book your Adult Performance Assessment today.

Assessments and Pre Enrollment Begin June 2026